Chocolate - A Powerhouse of Nutrients

Plants produce antioxidants in an effort to survive the harsh environment. These beneficial compounds are enjoyed by people who eat those plants. This is one reason vegetarianism is so popular. Antioxidants are believed to reduce many illnesses such as heart problems and cancer. These antioxidants are plentiful in dark chocolate, which contains cocoa, and are linked to improved cholesterol levels and blood pressure, as well as improved blood flow.

Scientists have determined that after eating just 45 grams of dark chocolate, the level of epicatechin and catechin, two important antioxidants, are raised. Antioxidants protect the cells from dangerous free radicals, which can change and damage healthy cells. The damage done by free radicals is considered to be at the root of a number of chronic illnesses. It is antioxidants that enter the body and rid it of the free radicals. As we age, our body's antioxidants become less powerful, and the best way to improve their usefulness is by eating foods rich in antioxidants. That is why we eat fruits and vegetables. Now, we can add chocolate to that list.

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