How to Increase Concentration by Adding These Three Delicious Foods

You can increase your concentration and brain power by simply adding these delicious all-natural foods to your diet. These foods can not only increase your memory and preserve your memory, but can actually prevent and even reverse memory loss. Berries; Berries are not only is one of my favorite foods but they stand on the top of the food list. These delicious tasting berries can not only change your boring morning cereal into a delicious treat.

They can also help improve your memory and concentration. Blackcurrants, boysenberries, strawberries, and blueberries our brain boosting foods you should add to your diet Black currants are very high in vitamin C and essential fatty acids, these delicious tasting berries will help protect your brain from stress. Some researchers believe that Blackcurrants can help prevent or significantly delay the onset of Alzheimer's disease. Boysenberries come from the same family as blackcurrant and are believed to act in the same beneficial ways. An easy rules of thumb to remember when it comes to choosing fruits and vegetables are the darker the fruit the more potent the natural compounds it contains are. The darker the fruit the more antioxidant value it appears to have.



 Blueberries are plentiful and are loaded with healthy nutrients. They are known to increase the production of brain cells. Some studies have shown blueberries help prevent problems with motor abilities and neurological signaling due to aging of the brain. This magnificent fruit's antioxidant power can reduce distress of oxidation in the brain thus resulting in the ability to both prevent and reverse the cognitive decline in aging adults. Strawberries contain photo chemicals which are substances from plants that can benefit your health. Strawberries have been known to control inflammation. Strawberries dipped in dark chocolate are my favorite treat. Strawberries enhance brain function, and dark chocolate is said to enhance heart function. It doesn't get better than this. Curry: Curry is a delicious dish very popular in India. The spice use heavily in India is called turmeric; this wonderful tasting spice has many health benefits, ranging from cancer protection to cardiovascular health, to the reduction in joint pain from arthritis. Turmeric has also been shown to be beneficial to cognitive ability. There are studies that show turmeric can protect the brain from diseases that ravage the memory. Researchers claim that this delicious all-natural spice can stop certain plaques from forming in the brain. These are plaques that become a major risk factor for the development of Alzheimer's disease.

There is a considerable amount of evidence that shows turmeric is related to memory protection. Green tea; There is plenty of evidence that shows green tea can boost brainpower and concentration in one study that focused on Alzheimer's disease. Researchers found that a strong antioxidant in green tea known as EGCG can protect the brain from building up plaque. Plaque in the brain has been linked to memory loss and nerve damage, among Alzheimer's patients. In this article I've only touched upon foods you can add to your diet to enhance your memory and concentration. In my next article I will introduce you to a few more foods that can help preserve your memory and improve your concentration. For more information on memory improvement, and received my free memory improvement mini-course please visit my blog; http://www.thememorysite.com Article Source: http://EzineArticles.com/?expert=William_T._Morgan Article Source: http://EzineArticles.com/7055182