Premium Chocolate - Treat Yourself to Good Health

When most people think of health food they don't automatically think of chocolate. But the proof is in the pudding, or the souffle or cake - depending on your preference. Chocolate, no matter what it's form, can actually be considered a health food. Indulging in your favorite premium chocolate treat can bring a variety of unexpected health benefits.

Premium Chocolate for Health - Make the Right Selection

There are a wide variety of wonderful cocoa products for sale out there but if you want to get all of the health benefits, you need to make your selection wisely. While all chocolate has health benefits, dark chocolate is the most beneficial type. Dark chocolate has many more health benefits than milk chocolate and other common types of chocolate. Seek out dark chocolate treats to insure that you're getting the most health-wise.

Benefits of Dark Chocolate

Dark chocolate can be great for your heart! Since chocolate derives from plants, it has a lot of the same benefits as a dark vegetables. Flavonoids are important antioxidants that are in many foods, including chocolate! Flavonoids can help curb free radicals, which are harmful chemicals that can increase your likelihood for heart disease. When you eat dark chocolate, you can help reduce the amount of free radicals floating around in your body - which can prevent heart problems down the road.

In addition studies have shown that eating a small amount of dark premium chocolate each day can reduce blood pressure. If you have high blood pressure, you can significantly reduce your blood pressure with this simple habit each day.

If that weren't enough, premium chocolate can also offer you lower cholesterol. Dark chocolate specifically has been shown to reduce LDL cholesterol by up to 10 percent. LDL cholesterol is the "bad" type of cholesterol that can significantly impair your health. Reducing it should be your top priority - so that means that chocolate should be on your menu.

The Mood Boosting Benefits of Premium Chocolate

Chocolate is not only heart healthy and great for cholesterol levels but it also has some interesting mood boosting benefits as well.

• Chocolate increases endorphin production, which increases your feelings of pleasure.

• Chocolate contains serotonin, which can act as a natural anti-depressant.

• Theobromine, caffeine and other substances act as stimulants which can have a natural uplifting effect.

So the next time you want to boost your health, reach for a piece of premium chocolate. Healthy eating doesn't get any tastier than this!

Lyle Freemerman

If you're looking for some more information and an opportunity to purchase some wonderfully well-priced premium chocolate of your own from some of today's most popular companies then please visit us at:

http://premium-chocolates.com