Combine Dark Chocolate With Fruit and Nuts For a Healthier Treat

What is it about chocolate that make it so irresistible? We eat for any reason; as a treat to reward ourselves, to lift us when we are down or in our favourite desserts. It ticks all the boxes, but we also know that we shouldn't eat the amount that we do, unless it was healthy chocolate of course.

And the good new is that there is a healthy chocolate out there. There are many good things in chocolate such as vitamins and minerals, so what is it that makes it generally so unhealthy?

It's all the stuff that we put into chocolate that makes it fattening and unhealthy. These are things such as milk solids, sugar and cocoa butter. These help to make milk chocolate taste so good, but are really bad for us. A dark chocolate and especially a low sugar bitter variety doesn't have all these additives.

Chocolate isn't actually food as far as our bodies are concerned, they will merely store away all the bad stuff and ignore the good bits. This makes our guilty treat even worse for us than we thought!

The trick is to eat chocolate with other foods as well, nuts and fruits are perfect. Eating them together ensures that your body treats the chocolate as food and you get all the goodness from it.

The ideal accompaniment to chocolate is fruit rich in vitamin C, as it works to form a nutritional balance to make sure that the iron from the chocolate gets absorbed and not dispelled. What you end up with is probably the tastiest multi-vitamin supplement you'll ever have!

I used to work as a chocolatier, so you can imagine how much chocolate I used to eat! As I ate dark chocolate complimented with strawberries, blueberries, nuts etc I never put any weight on. A blood test also proved that I had the optimum level of minerals and vitamins in my system.

There is now no excuse for filling up on cheap and nasty milk chocolate which will just add pounds. A healthier bar of dark chocolate which has fruit and nuts in it will do the same job but without any weight gain.

Like everything else, if you eat too much chocolate it becomes unhealthy, so watch your consumption.

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