It seems too good to be true that there is the option of reaching out for a healthy chocolate cookie when one feels like a snack. In fact, it is difficult to associate the decadence of chocolate with something that claims to be healthy. And yet, there is a huge variety of healthy chocolate cookies available in the market today.
Each of us go through that time of day when we crave a snack. Market research shows that children and adults alike reach out for unhealthy snacks most of the time because they are unaware of the healthier options.
Almost everyone loves chocolates but we feel guilty each time we eat even a small piece because of the fat and calorie content. Not anymore. Healthy chocolate cookies are made from various ingredients that increase the health value of the cookies and yet preserve the delicious chocolaty flavor. There are cookies made of whole grains, whole wheat, bran flakes, oats, low fat, etc. The main thing to check is whether these cookies are able to maintain a rich taste of chocolate as well.
Research has shown that the cacao bean, from which chocolate is made, is not only rich in fiber but also has antioxidant properties. If correctly prepared, chocolate cookies can provide an individual's daily requirement of antioxidants and flavonoids. The use of natural sweeteners and fiber rich options adds to the health quotient of these cookies. The best part is that despite all these healthy changes, the cookie still is as satisfying and delicious as it was during childhood. After all, chocolate cookies are a childhood favorite for most of us and bring back fond memories of a time when we did not need to count calories.
The leading manufacturer of the healthy chocolate cookie is Xoçai. The XoçaiTM Powerhouse Cookie retains the decadent taste of rich chocolate while offering a healthy snack option that is full of the natural goodness of acai berry, natural sweeteners and whole wheat flour, whole cacao beans and cocoa butter. The XoçaiTM Powerhouse Cookie offers enough antioxidants to cover an individual's daily requirement. Visit http://ilovehealthychocolate.com for more information on the healthy chocolate cookie.
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Article Source: http://EzineArticles.com/?expert=Quinlan_Murray
Saturday, October 10, 2009
Healthy Chocolate Cookie
Dark Chocolate is Wonderful Medicine
Dark chocolate is a food with many health benefits. Yes, that's right, a health food. Let me explain the unique properties of dark chocolate and how it can really benefit your health! Now when I speak of dark chocolate, I mean just that, and not other chocolates which are filled with fat and calories. This is real unprocessed chocolate.
Antioxidants are part of healthy chocolate. You need antioxidants to a certain extent in your body to keep optimum health. The main antioxidant I am thinking of here is Cacao. Cacao contains a great number of antioxidants. It is very versatile in that it can lower your blood sugars, helps arthritis since it has an anti-inflammatory effect, and it is also a rich source of magnesium for the body.
The high ORAC score, known as Oxygen Radical Absorbance Capacity, is what cacao contains.This is what cleans the system of what is known as free radicals.Free radicals are what creates an environment in the body for diseases of many types.
Blood pressure and heart health can also be improved for many people consuming a steady diet of dark chocolate. Your cholesterol health, with a small daily consumption of dark chocolate is likely to improve as well, all due to rich antioxidants from Cacao.
Have depression problems? Chocolate may also help this problem a great deal. How does it help? Well, serotonin release, and endorphins are a response that is triggered from consumption. Serotonin is a brain chemical which plays a big role in our emotions,sleep, and memory. Endorphins are another chemical released from the brain which is our painkiller center. They are also a type of hormonal substance.
And lastly, chocolate can help you to lose unwanted pounds. Consumption of a small amount of chocolate between meals, helps to curb the appetite, and help other food cravings you may have. Thus, overeating is avoided, and likewise your weight is reduced, and therefore, you feel better!
Jennifer Kirkman is the owner of many websites, two of the main ones are http://www.diabetesandrelatedhealthissues.com, and also http://www.dietplansandweightloss.com Visit these sites for much more information on diabetes and diabetes problems, and proper nutrition.
Article Source: http://EzineArticles.com/?expert=Jennifer_Kirkman
